Super benefits of Super Seeds

Our world today is heading more towards discovering Disease-free health recipes. One wants to inculcate those food items in his/her daily life which not just energizes their system and adds life, but also helps build overall health. Most of us today have turned into simple lifestyles and replaced medicines with plant based nutritional products. With more and more people turning vegans or vegetarians, lot of them are in quest of having best of superfoods.

Try replacing your multivitamins with healthy seeds! You have plenty of options to choose from in seeds Category namely Pumpkin seeds, Chia Seeds, Watermelon Seeds, Sunflower Seeds, Muskmelon Seeds, Charoli Seeds, Sabza Seeds, Sesame Seeds etc. The top 7-Seed mix of these might replace your protein requirements and this may rightfully seem like a Plant based nutrition intake, chemical free, 100% natural.

Seeds mark the first step of evolution of a Plant life cycle. They are rich in all vitals that turns out a small sapling into a mighty tree. One may simply imagine the power of these tiny powerhouses which is a creator of life in itself. Nourishment starts at this point. Try consuming these in the form of Exotic 7-Seed mix each day and notice the change in your energy levels.

Mentioned below are the Benefits of these top Exotic 7 seeds:

1. Pumpkin Seeds:

Consume 100gs of these seeds every day and avail around 30g of Protein. The only seed which is alkaline forming and excellent at reducing Cholesterol in the body. Its high in zinc level, Magnesium, Omega 3- fats. It helps in preventing any kind of kidney stone. It is known to promote metabolism and induces good sleep.

2.Watermelon Seeds:

Watermelon seeds are known to be very good for skin and anti-ageing. It supports both your nervous system and heart health. They are rich in vitamins, minerals and essential Fatty acids and are considered to be good for Diabetes treatment.

3.Chia Seeds:

One of the miracle seeds with umpteen number of vitamins and nutrition benefits. It is high source of Fiber, Protein, Calcium, Omega-3, Iron, Potassium and magnesium. These are proven good for diabetes, boosting metabolism and oral health. They trigger energy levels and make you more active.

4. Sunflower Seeds:

A convenient and portable snack which not just tastes good but also promotes healthy hair, shiny skin and nails. They are very good at detoxification process and indirectly supports digestion. They are also good source of Selenium which is good for building immunity system.

5.Sesame Seeds:

These are tiny and oil-rich seeds. They are healthy blend of Complex B Vitamins, Calcium, Zinc and  Copper. Extremely good for anti-ageing. These protein packed seeds are good for hair, skin and eyes. It calms the nervous system and reduces any kind of hypertension.

6.Charoli Seeds:

These seeds are considered as natural coolants and helps in overcoming any kind of rashes or boils caused by body heat. They are extremely good for sexual health as they promote vitality an vigor. They are sources of fibre and protein, hence extremely good for digestion, boosting metabolism and weight loss.

7.Flax Seeds:

Small powerhouses, these seeds are anti-inflammatory and anti-oxidant in nature. These seeds are highly recommended in weight loss journey as they are known to burn fat. They are also known to lower the bad cholesterol in the bloodstream. Once again this is a great stuff for hair, skin and overall health.

Simple ways of adding this to your life style:

A quick roast of pumpkin, sunflower and watermelon in a pan without any oil can make a good munchie for Tea time. They can be a quick snack for one’s hunger pangs. One may even add these to salads as topping. A moderate amount of these adds great outcome to overall health. Chia seeds soaked in water and consumed with some lemon can be a great detoxifier. It keeps one full for long and decreases hunger cravings. Try out Exotic 7-Seeds mix from HungerPangz as the top up on your favorite smoothie, oat meal and desserts.

Shop your favorite mixed seeds online, as some of the best stores offer you high end and top quality seeds. Since they are easily prone to decay, finding quality seeds matter a lot.  The best mode to achieve this is online shopping of Seeds.